Try this Spicy Tofu Stir Fry recipe, or contribute your own.
Suggest a better description(attributed to Cathrine Fischer) Cut the tofu into squares. Make a marinade with the crushed garlic cloves, ginger, enough soy sauce to cover the tofu, and as much cayenne as you want. (I use a lot! 1/4 tsp) Marinate the tofu as long as you can, ideally at least 2 hours. Chop the fresh vegetables. Cook the noodles according to the package directions. Heat oil in your wok or pan, add tofu and marinade while hot. Stir fry until the tofu is heated through. Add veggies and stir fry as normal. Before you serve, add noodles and stir to coat. If you want the cashews, put them in before you serve. Posted to EAT-L Digest by Cheryl Gilbert
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (213g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 161 | ||
Calories from Fat: 49 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 108.4mg | 4 % | |
Potassium 414.1mg | 11 % | |
Total Carbohydrate 21.3g | 6 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 15.5g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.