Preheat oven to broil. Spray a broiler pan with no-stick cooking spray. Combine all ingredients in a mixing bowl and mix well. Shape into 4 patties. Place on broiler pan and broil for 5 minutes on each side. Serve on hamburger buns. Serves 4. Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright 1990 SHARED BY: Jim Bodle 2/93
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4|
|Calories from Fat: 31 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 73.7mg||23 %|
|Sodium 80.4mg||3 %|
|Potassium 363.7mg||10 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 0.9g|
|Protein 25g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
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