Use olive oil instead of butter and cook in muffin tin. Makes approximately 11 - 12 muffin size meatloaves. Cook for approximately 30 minutes. Approx. 125 calories. Great portion control!
1. Preheat oven to 350?.
2. Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.
3. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5?inch rectangle on a broiler pan coated with cooking spray.
4. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 350? for 40 minutes or until a thermometer registers 160?. Let stand for 10 minutes before serving.
Yield: 8 servings (serving size: 2 slices)
CALORIES 184 ; FAT 3.7g (sat 1.6g,mono 1g,poly 0.5g); CHOLESTEROL 69mg; CALCIUM 30mg; CARBOHYDRATE 15g; SODIUM 405mg; PROTEIN 23.2g; FIBER 1.2g; IRON 1.3mg
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 159 | ||
Calories from Fat: 30 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30.3mg | 9 % | |
Sodium 479.9mg | 17 % | |
Potassium 175.3mg | 5 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 24g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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