American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
Homemade pita squares make the perfect croutons for this fiber-rich salad with a Mediterranean twist.
89 Calories; 3.5 g Fat; 1 mg Cholesterol; 200 mg Sodium; 13 g Carbs; 2 g Sugar; 4 g Protein 1 Serving = 1 1/2 Cups Salad
Preheat the oven to 350 degrees Fahrenheit.
On a nonstick baking sheet, place the pita pieces with the rough side up. Lightly spray with olive oil sprinkle with the garlic powder and 1/2 teaspoon Parmesan.
Bake for 10 minutes, or until crisp. Transfer the baking sheet to a cooling rack. Set aside and let the squares cool.
Meanwhile, in a blender or mini food processor, process the dressing ingredients until smooth.
In a large bowl, toss together the spinach and onion. Add the artichokes and mushrooms. Toss well.
Pour the dressing over all. Toss lightly. sprinkle with the pita squares. Serve immediately for the best texture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 31 | ||
Calories from Fat: 14 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 30.4mg | 1 % | |
Potassium 202mg | 5 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.7g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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