Spinach and Cheese Squares

Spinach and Cheese Squares

2 reviews, 4 star(s). 100% would make again

Ready in 45 minutes

This nutritous dish can be made ahead of time and refrigerated or frozen. then reheated at party time.

Ingredients

1/2 cup egg substitute
6 tablespoons Whole-wheat flour
10 ounces chopped spinach; thawed (frozen)
2 cups cottage cheese; low-fat
2 cups Cheddar cheese; reduced-fat
1/2 teaspoon Fresh ground black pepper
1/8 teaspoon Cayenne pepper
1 pinch Nutmeg
3 tablespoons Wheat germ

Original recipe makes 18

Servings  

Preparation

1 In a large bowl beat the eggs with the flour until the mixture is smooth.

2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.

3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.

4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.

Adapted from recipe at: www.diabetes.org

Exchanges Per Serving: 1 Lean Meat

Nutrition Information:

Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g

Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g

Sugars g, Protein 8 g

Notes

This made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file.

Verified by stevemur
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Reviews

Add my review

Looks quite nice!!!!!!!!!
Easterellie 4y ago

This made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file. [I posted this recipe.]
promfh 10y ago

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