This nutritous dish can be made ahead of time and refrigerated or frozen. then reheated at party time.
1 In a large bowl beat the eggs with the flour until the mixture is smooth.
2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.
3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.
Adapted from recipe at: www.diabetes.org
Exchanges Per Serving: 1 Lean Meat
Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g
Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g
Sugars g, Protein 8 g
This made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file.
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|Serving Size: 1 Serving (63g)|
|Recipe Makes: 18|
|Calories from Fat: 44 (51%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.7mg||5 %|
|Sodium 173.3mg||6 %|
|Potassium 133.7mg||4 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.9g|
|Protein 7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 86
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