Contributed to the echo by: Jean Hores Originally from: THE FRUGAL GOURMET ~ JEFF SMITH Spinach and Feta Cheese Quiche (Jeff Smith) Salt and pepper to taste Quiche Crust, baked, cooled * defrost spinach and squeeze out as much moisture as possible; it should be fairly dry. ** cheese is better if fresh-grated. Mix the eggs, cream, and milk. Add the salt and pepper, lemon juice, and parsley. Stir in the spinach and feta cheese. Fill the quiche crust, and place the Parmesan on top. Bake at 375 F. for 30 to 40 minutes, or until a knife inserted in the center comes out dry. Cool for 10 minutes before serving. Can also be served at room temperature. Servings: 6
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|Serving Size: 1 Serving (290g)|
|Recipe Makes: 6|
|Calories from Fat: 295 (69%)|
|Amt Per Serving||% DV|
|Total Fat 32.8g||44 %|
|Saturated Fat 15.4g||77 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 765.6mg||236 %|
|Sodium 532.9mg||18 %|
|Potassium 469.8mg||12 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 5.1g|
|Protein 27.4g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 425
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