This easy dish wraps refrigerated pizza crust dough around a savory filling and then baked to a golden brown. The filling is similar to that of the Greek classic spanakopita.(Cooking Light Magazine 8-04)
1. Preheat oven to 450.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, saute 1 minute. Add half of spinach; cook 1 minute or until spinach wilts. Add remaining spinach; cook 2 minutes, stirring constantly, until spinach wilts. Remove from heat; stir in feta and next 6 ingredients (through pepper).
3. Place dough on a baking sheet coated with cooking spray; pat dough into a 15x12-inch rectangle. Spread spinach mixture legthwise over half of dough, leaving a 1-inch border. Fold other half of dough over filling; press edges together with a fork. Cut 5 (1-inch) diagonal slits in top of dough.
4. Combine milk and water; brush evenly over dough. Sprinkle with Parmesan. Bake at 450 for 15 minutes or until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 6 | ||
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Calories: 200 | ||
Calories from Fat: 101 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 320.6mg | 11 % | |
Potassium 544.5mg | 14 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.1g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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