In a medium skillet, pour broth, spinach, onion, garlic and artichoke hearts to a boil over high heat. Reduce heat, cover and simmer 12 minutes, stirring frequently, until artichokes are tender. Drain in colander. Process in a food processor until almost smooth. Empty into a medium bowl and refrigerate at least 1 hour or until cold. Stir in mayo, cheese, lemon juice, salt and pepper. makes a scant 2 cups. 12 servings at 2 1/2 T each. Per serving: 35 cal, 1g fat, 1g protein, 6g carbohydrates, 0mg cholesterol, 207 mg sodium. Courtesy of Back to the Country Newsletter Posted to MM-Recipes Digest V3 #313 Date: Thu, 14 Nov 1996 20:41:41 -0500 From: "Denise M. Svehla"
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|Serving Size: 1 Serving (602g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 357 (66%)|
|Amt Per Serving||% DV|
|Total Fat 39.7g||53 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 22.4g|
|Cholesterol 2.8mg||1 %|
|Sodium 1458.3mg||50 %|
|Potassium 950.8mg||25 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 29g|
|Protein 11.1g||16 %|
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Calories per serving: 542
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