Breakfast/dinner meal.
Preheat the oven to 375°F. Spray a 9-inch glass pie plate with nonstick spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and cook, stirring, until the spinach is wilted and any liquid is evaporated, 2 – 3 minutes.
Whisk the eggs and egg whites in a large bowl until lightly beaten. Whisk in the milk, ricotta, salt, cayenne, and nutmeg until blended. Stir in the spinach mixture, cheese, and bacon until well combined.
Pour into the prepared pie plate. Bake until the top is golden and a knife inserted into the center comes out clean, 35 – 40 minutes. Let stand 10 minutes before slicing.
Nutritional Information: Per Serving: 145 Cal (43% from Fat, 36% from Protein, 20% from Carb); 13 g Protein; 7 g Tot Fat; 3 g Sat Fat; 2 g Mono Fat; 7 g Carb; 1 g Fiber; 4 g Sugar; 292 mg Calcium; 1 mg Iron; 422 mg Sodium; 98 mg Cholesterol
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Serving Size: 1 Serving (1015g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1302 | ||
Calories from Fat: 644 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.5g | 95 % | |
Saturated Fat 27.6g | 138 % | |
Monounsaturated Fat 29.7g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 378.3mg | 116 % | |
Sodium 2403.3mg | 83 % | |
Potassium 2050.8mg | 54 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 29.3g | ||
Protein 132.4g | 189 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1302
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