Try this Spinach Cream Soup - Wt recipe, or contribute your own.
Suggest a better descriptionMelt butter, add flour and cook for 2 - 3 minutes, dont let it brown. Stir in milk, stock, salt and cayenne. Continue stirring without boiling. Add grated onion, nutmeg and shredded spinach. Simmer gently for 15 - 20 minutes. Add lemon juice. Top each serving with grated cheese, garnish with fried onion and a sprig of parsley. May be served hot or chilled. From The Weekly Times New Pioneer Cookbook ~ From Mrs Clark, Narromine, New South Wales Posted to MM-Recipes Digest by "Wayne T. Jones"
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 72 | ||
Calories from Fat: 44 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 13.7mg | 4 % | |
Sodium 66.8mg | 2 % | |
Potassium 66.1mg | 2 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.1g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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