* Heat oil in a nonstick skillet over medium heat, add onions and garlic and saute' until translucent (about 3 minutes).
* Transfer to a food processor, add remaining ingredients (except water chestnuts), process until almost smooth.
* Remove the processor blade and stir in chestnuts.
* Scrape into a serving bowl and chill at least one hour.
Serve with your choice of raw vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 8|
|Calories from Fat: 45 (52%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 7.7mg||2 %|
|Sodium 91.7mg||3 %|
|Potassium 215.9mg||6 %|
|Total Carbohydrate 9.6g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 7.3g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 87
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