Try this Spinach Lattice Flan recipe, or contribute your own.
Suggest a better description1. Heat the oil in a pan and fry the onion until softened. 2. Add the garlic and spinach and cook gently for 10 minutes, stirring occasionally. Cool slightly then beat in the eggs, nutmeg, cheeses and seasoning. 3. To make the pastry, place the flour in a bowl and rub in the margarine until the mixture resembles fine breadcrumbs. 4. Add enough water to mix to a firm dough then turn onto a floured surface and knead lightly until smooth. 5. Cut off two thirds of the pastry, roll out thinly and use to line a 23cm (9 inch) flan dish, leaving the pastry overlapping the side. 6. Spread the filling evenly in the pastry case and moisten the pastry edges. 7. Roll out remaining pastry and cut into 5cm (1/4 inch) strips. 8. Arrange in a lattice pattern over the filling and press the edges to secure. 9. Trim off any excess pastry and brush with the egg. Place in a preheated oven 200 ?C, 400 F, Gas Mark 6 for 45-50 minutes, until golden. NOTES : A delicious picnic pie served cold or an ideal supper dish with seasonal vegetables or a mixed salad.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 6 servings | ||
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Calories: 80 | ||
Calories from Fat: 37 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.3mg | 2 % | |
Sodium 190.9mg | 7 % | |
Potassium 332.1mg | 9 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.3g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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