Try this Spinach, Mushroom, Feta Egg White Omelette recipe, or contribute your own.
Suggest a better descriptionCook mushrooms in oil, add spinach, add egg whites and finish with Feta.
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Serving Size: 1 Serving (391g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 220 | ||
Calories from Fat: 88 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 654.5mg | 23 % | |
Potassium 1001.5mg | 26 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 5.8g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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