Try this Spinach-Mushroom-Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cook spinach and mushrooms with a bit water, a tablespoon soysauce, a tablespoon Maggi seasoning and a tablespoon lemon juice until mushrooms are soft. Drain it a bit and pur?e in a mixing bowl. Add salt, chilli powder, paprika powder, pepper, curry powder, gralic powder to taste and put this mixture over the loaf. Bake it for about 20-30 minutes. Enjoy! Vegan Posted to fatfree digest by xshilax@hotmail.com on Aug 29, 1999, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (1007g) | ||
Recipe Makes: 1 -2 | ||
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Calories: 282 | ||
Calories from Fat: 47 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 474.5mg | 16 % | |
Potassium 3454.3mg | 91 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 22.9g | 92 % | |
Sugars, other 19.7g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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