Try this Spinach Orzo recipe, or contribute your own.
Suggest a better descriptionRinse spinach leaves well with cold water and toss in colander to remove all but the water that clings to the leaves; set spinach aside. In large skillet, heat oil over-medium heat. Add garlic and cook just until it begins to turn golden. Add drained spinach and the salt; cook, stirring occasionally, until spinach wilts. Remove from heat and set aside. In 4-quart saucepan, heat broth and water to boiling over high heat. Add orzo; return to boiling and cook until tender--about 10 minutes. Meanwhile, in food processor fitted with chopping blade or in blender, process spinach mixture until finely chopped. Drain orzo; place in large serving bowl. Stir in spinach mixture until well combined and serve. NOTES : Serve this simple saute as an accompaniment to raosted poultry or broiled seafood. Recipe by: Country Living (April 1998) Posted to recipelu-digest by "Nesb2@aol.com"
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 8 | ||
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Calories: 169 | ||
Calories from Fat: 19 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 35.8mg | 11 % | |
Sodium 854.4mg | 29 % | |
Potassium 293.1mg | 8 % | |
Total Carbohydrate 31.2g | 9 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 30.3g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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