Loaded with protein to satiate your appetite and fiber to keep you full and regular – this breakfast shake you will help you eat less throughout the day! For a beauty bonus, the flaxseed oil adds some extra shine to your hair.
Combine all ingredients in blender with ice. Blend until smooth and serve.
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|Serving Size: 1 Serving (235g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0.8mg||0 %|
|Sodium 48.1mg||2 %|
|Potassium 601.1mg||16 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 36g|
|Protein 10.5g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 223
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