The varied ingredients make this a hugely popular dish every time I serve it.
Preheat oven to 400F degrees. Rack in the top third. Grease a 10-inch round baking dish (or equivalent) with a bit of olive oil.
In a large bowl combine the rice, spinach, and tofu. Now, reserving a bit of each for garnish, stir in the olives, and red onion, pine nuts and olive oil. Now stir in 1/4 cup of the cheese. In a small bowl whisk together the eggs, and salt. Fold the eggs into the rice mixture, pour into the prepared baking dish, and sprinkle with remaining cheese. Bake for 30 minutes or until the casserole is set, and the top toasty and golden. Remove from the oven, and sprinkle with remaining onions, olives, and nuts. Sprinkle with a bit more salt before serving - or taste and get a sense of whether you need any
5 points WW
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 154 | ||
Calories from Fat: 97 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 396.6mg | 122 % | |
Sodium 12373mg | 427 % | |
Potassium 153.2mg | 4 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 2.3g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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