From Jerry
Heat. Oven to 350. Cook spinach and completely drain.mix flour and milk, salt and baking powder and 2 beaten eggs. add chopped onion and spinich abd grated cheese . Place in buttered and bread crumb coated 13x9x2 inch pan. Bake at 350 for 30- 35 min. Cool for 15 min and then cut in squares. Serve warm or freeze (best if frozen and then reheated). To reheat from frozen warm 350 for 10 min.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 250 | ||
Calories from Fat: 189 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 13.1g | 65 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 91.2mg | 28 % | |
Sodium 254.3mg | 9 % | |
Potassium 136.6mg | 4 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.5g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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