Pound steaks thin between layers of plastic wrap.
Spread each steak with 1/4 of pesto, then layer with 1/4 of onion flakes and finally 1/4 of spinach.
(Alternatively, combine pesto, onion and spinach and divide mixture evenly between steaks.)
Roll up and secure with toothpicks.
Dissolve bouillon cubes in water; stir in garlic.
Pour bouillon mixture into crockpot.
Add steak rolls in a single layer.
Cover and cook on LOW for 8 to 10 hours.
Per Serving: 448 Calories; 30g Fat (60.0% calories from fat); 38g Protein; 6g Carbohydrate; 3g Dietary Fiber; 110mg Cholesterol; 554mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (276g)|
|Recipe Makes: 4|
|Calories from Fat: 269 (62%)|
|Amt Per Serving||% DV|
|Total Fat 29.8g||40 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 112.5mg||35 %|
|Sodium 175.5mg||6 %|
|Potassium 805.8mg||21 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 3.7g|
|Protein 34.9g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 434
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