Try this Spinach with tomatoes recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a non-stick pan.
Add the cumin seeds and stir fry for about 20 mins, until aromatic.
Add the puréed tomatoes, coriander, turmeric, chilli powder and garam masala and salt to taste.
Cook for about 6-7 mins or until you can see oil bubbling on the sides of the tomatoes.
Taste to check that the rawness of the tomatoes has gone.
Add the spinach, stir and cook for about 5-7 mins or until well wilted and most of the excess water has dried off. Then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 154 | ||
Calories from Fat: 103 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 337.7mg | 12 % | |
Potassium 1026.8mg | 27 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 7g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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