Soak peas 10-15 minutes removing those that float to the top; drain. Combine peas, water & ham bone & bring to a boil; skim & add spices. Cover & simmer 3 hours, stirring occasionally. Remove ham bone, chop ham meat & return to soup. Add other ingredients & simmer covered for 1 more hour. Remove bay leaf, cool & refrigerate. Serve following day for best flavor. MAJ JOHN P. FANNING From the
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|Serving Size: 1 Serving (432g)|
|Recipe Makes: 6|
|Calories from Fat: 42 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 25.9mg||8 %|
|Sodium 563.6mg||19 %|
|Potassium 596.7mg||16 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 14.1g|
|Protein 16.2g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
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