Try this Split Pea Soup W/smoked Ham recipe, or contribute your own.
Suggest a better descriptionSoak the peas in the water for 1 hour. Heat the oil in a heavy, large saucepan over medium-low heat. Add the onions an garlic and cook until translucent, stirring occasionally, about 10 minutes. Add the celery and carrots and cook for 5 minutes. Drain the peas and rinse. Add them to the pan. Stir in the stock and bring to a boil. Stir in the 8 oz. piece of ham and parsley. Reduce the heat, cover and simmer until the peas are very tender, about 1 1/2 hours. Remove the ham from the soup. Taste the ham and reserve if it is still flavorful. Puree the soup in batches in a food processor or blender. Return to the saucepan and thin with chicken stock or water if necessary. Cut the reserved ham into 1/2 inch cubes and return to the soup if desired. Stir in the cream and heat through. Season with salt and pepper. Ladle the soup into bowls. Garnish with the julienned ham and serve. (The soup can be prepared four days ahead. Cover and refrigerate. Thin with chicken stock or water if necessary before serving.) *Lower fat Version: Omit the whipping cream. Reduce the amount of ham or omit it entirely. Yield: 8 - 10 servings. Typed in MMFormat by cjhartlin@msn.com Source: Cooking with Bonnie Stern. Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (505g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 192 | ||
Calories from Fat: 51 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.7g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 503.6mg | 17 % | |
Potassium 529.5mg | 14 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 18.6g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.