Spring rolls (3 points per serving)

Ready in 20 minutes
3 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Spring rolls (3 points per serving)"

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Try this Spring rolls (3 points per serving) recipe, or contribute your own. "Snacks" and "Bake" are two tags used to describe Spring rolls (3 points per serving).


Ingredients

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Low fat cooking spray
100 g Carrots; sliced into thin strips
100 g White Cabbage; shredded
1 small red pepper; de-seeded and sliced thinly
100 g Prawns; fresh peeled
100 g Bean Sprouts; fresh
2 tablespoons dark soy sauce; plus extra for dipping
1/4 teaspoon Chinese five spice powder
8 sheets filo pastry
2 tablespoons sunflower oil

Original recipe makes 4

Servings  

Preparation

1. To make the filling, spray a large frying pan with low fat cooking spray. Add the carrots, cabbage, red pepper, prawns, beansprouts, soy sauce and five spice powder. Stir fry for 2 minutes. Remove the pan from the heat and allow the mixture to cool a little.

2. Preheat the oven to Gas Mark 5/ 190C/fan oven 170C. Line a baking sheet with non stick baking parchment.

3. Brush a sheet of filo pastry with a little of the oil. Spoon some of the filling on to one end of the pastry sheet. Roll the pastry up, tucking in the edges to enclose the filling so that you end up with a sausage shape. Repeat this process with the remaining pastry sheets until you have eight spring rolls.

4. Place the spring rolls on the baking sheet and bake for 10 minutes until they are golden and crispy Serve them hot with extra soy sauce for dipping, allowing two spring rolls per person.mmmfgfdg

Notes

These tasty. crunchy vegetable and prawn rolls hove all the ~ovour of those served in Chinese restaurants, but they ore only a fraction of the Points since they ore baked and not deep fried.

Credits

Added on Award Medal
Calories Per Serving: 146 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Need to have easy conversion from metric - I don't know grams!
nikkyron 6 years ago
Excellent flavor! Crunchy and delicious. Nice one, pyknik!
stevemur 9 years ago
These tasty. crunchy vegetable and prawn rolls hove all the ~ovour of those served in Chinese restaurants, but they ore only a fraction of the Points since they ore baked and not deep fried. [I posted this recipe.]
pyknicpie 9 years ago
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