Squash And Black Bean Stew with Tomatoes And Green Beans

Ready in 45 minutes

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Try this Squash And Black Bean Stew with Tomatoes And Green Beans recipe, or contribute your own. "Cilantro" and "October 199" are two tags used to describe Squash And Black Bean Stew with Tomatoes And Green Beans.


Ingredients

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1 tablespoon olive oil
1 large Onion; chopped
2 cloves Garlic; minced
1 tablespoon Chili powder
1 1/2 teaspoons Ground cumin
1 can Diced tomatoes; in juice
2 lb Kabocha squash; or butternut squash, peeled, cut into 1-inch pieces
4 oz Green beans; trimmed, cut into 1-inch pieces
1 (16-oz) can Black beans; rinsed, drained
1 tablespoon jalapeno; Minced, seeded
1/2 cup Fresh Cilantro; chopped

Original recipe makes 6 Servings

Servings  

Preparation

Heat oil in heavy large pot over medium heat. Add onion and saute until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper. Makes 6 servings.

Notes

Bon Appetit October 1999 Per serving: 899 Calories (kcal); 18g Total Fat; (17% calories from fat); 47g Protein; 145g Carbohydrate; 0mg Cholesterol; 105mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 64 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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