Squash And Black Bean Stew with Tomatoes And Green Beans

Ready in 45 minutes

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1 tablespoon olive oil
1 large Onion; chopped
2 cloves Garlic; minced
1 tablespoon Chili powder
1 1/2 teaspoons Ground cumin
1 can Diced tomatoes; in juice
2 lb Kabocha squash; or butternut squash, peeled, cut into 1-inch pieces
4 oz Green beans; trimmed, cut into 1-inch pieces
1 (16-oz) can Black beans; rinsed, drained
1 tablespoon jalapeno; Minced, seeded
1/2 cup Fresh Cilantro; chopped

Original recipe makes 6 Servings



Heat oil in heavy large pot over medium heat. Add onion and saute until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeƱo. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper. Makes 6 servings.


Bon Appetit October 1999 Per serving: 899 Calories (kcal); 18g Total Fat; (17% calories from fat); 47g Protein; 145g Carbohydrate; 0mg Cholesterol; 105mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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