===========================> Directions <======================== Slice the eggplant and green pepper lengthways clean the shallots, crush the garlic and shred the ginger. Heat the oil and fry eggplant slices until browned. Remove, drain and set on one side. In the same oil lightly fry the Bell peppers, green and shallots and when soft drain and set on one side. Pour off most of the oil and add garlic, ginger, vinegar, salt, turmeric and mustard to the pan and cook for 2 - 3 minutes. Add the eggplant slices, green pepper and shallots and cook for a further 5 minutes. Just prior to serving stir in the sugar. ISBN #962 224 010 0
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|Serving Size: 1 Serving (918g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1567 (86%)|
|Amt Per Serving||% DV|
|Total Fat 174.1g||232 %|
|Saturated Fat 13g||65 %|
|Monounsaturated Fat 109.5g|
|Polyunsanturated Fat 49.1g|
|Cholesterol 0mg||0 %|
|Sodium 32.1mg||1 %|
|Potassium 1676.9mg||44 %|
|Total Carbohydrate 71.1g||21 %|
|Dietary Fiber 17.2g||69 %|
|Sugars, other 53.9g|
|Protein 9.6g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1827
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