Try this Sri Lanka Nelum Ala (Curried Lotus Root) recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Wash and cut the lotus root into small pieces. Slice the tomatoes, chile and shallots. Place the lotus root in a pan and add the tomato, chile, curry leaves fenugreek, salt, coconut milk, turmeric, chile powder and paprika and cook for about 10 minutes In a frying pan heat 25 g ghee and when sizzling add the shallots and fry until transparent. Pour in the lotus root curry, add the curry powder and cook for a further 2 minutes. ISBN #962 224 010 0
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Serving Size: 1 Serving (814g) | ||
Recipe Makes: 1 | ||
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Calories: 923 | ||
Calories from Fat: 656 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.9g | 97 % | |
Saturated Fat 58.3g | 292 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 53.8mg | 17 % | |
Sodium 152.8mg | 5 % | |
Potassium 2751.4mg | 72 % | |
Total Carbohydrate 69.1g | 20 % | |
Dietary Fiber 17.5g | 70 % | |
Sugars, other 51.6g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 923
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