===========================> Directions <======================== Grate the coconut and crush the cardamoms. Place the sugar and water in a pan, stir over a medium heat and bring to the boil. Add the semolina and continue to stir briskly until it is cooked. Add the coconut, cardamom, rose essence, vanilla essence, cinnamon and dash of food colouring and continue to stir until the mixture thickens. Pour into a flat, buttered dish, cut into squares and separate when cool. ISBN #962 224 010 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (803g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 588 (18%)|
|Amt Per Serving||% DV|
|Total Fat 65.4g||87 %|
|Saturated Fat 59.7g||299 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 643.8mg||22 %|
|Potassium 1249.3mg||33 %|
|Total Carbohydrate 631.6g||186 %|
|Dietary Fiber 31.5g||126 %|
|Sugars, other 600.1g|
|Protein 35.7g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3200
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