===========================> Directions <======================== Beat the eggs. Chop the onion, chile and curry leaves. Mix the onion, chile, curry leaves, salt, pep- per and Flour, Corn into the eggs. Heat the oil and when hot pour in half the omelette mixture. Cook for a couple of minutes, carefully turn over and cook the other side. Make another omelette with the remaining mixture. ISBN #962 224 010 0
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|Serving Size: 1 Serving (466g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 415 (63%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 12.3g||62 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 1586.2mg||488 %|
|Sodium 529.9mg||18 %|
|Potassium 685mg||18 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 11.8g|
|Protein 48.5g||69 %|
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Calories per serving: 658
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