===========================> Directions <======================== Beat the eggs. Chop the onion, chile and curry leaves. Mix the onion, chile, curry leaves, salt, pep- per and Flour, Corn into the eggs. Heat the oil and when hot pour in half the omelette mixture. Cook for a couple of minutes, carefully turn over and cook the other side. Make another omelette with the remaining mixture. ISBN #962 224 010 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (466g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 415 (63%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 12.3g||62 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 1586.2mg||488 %|
|Sodium 529.9mg||18 %|
|Potassium 685mg||18 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 11.8g|
|Protein 48.5g||69 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 658
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!