1. In a small bowl, whisk buttermilk, mayonnaise, vinegar, pepper and salt until blended and smooth. 2. Spray a large nonstick skillet with cooking spray. Heat over medium-high heat. Add onion slices. Cover and cook 6 to 8 minutes, stirring occasionally, until lightly browned and crisp-tender. Remove from skillet. 3. Spray skillet with cooking spray again. Add steak and cook over medium-high heat 8 to 10 minutes, turning once for medium. Remove steak from skillet and thinly slice. Sprinkle slices with the salt and pepper. 4. To serve: Toss tomatoes, cucumbers and salad greens in a large salad bowl. Add steak and onions. Serve dressing alongside Posted to MC-Recipe Digest V1 #160 Date: Fri, 19 Jul 1996 17:56:34 -0400 From: CookieTstr@aol.com Recipe By :Womans Day
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|Serving Size: 1 Serving (430g)|
|Recipe Makes: 4|
|Calories from Fat: 40 (25%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 26.1mg||8 %|
|Sodium 267.3mg||9 %|
|Potassium 807.5mg||21 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 11.1g|
|Protein 16.4g||23 %|
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Calories per serving: 158
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