Note from original author: For a hearty one-dish salad, toss tender strips of beef with crisp salad greens, carrots, tomatoes & yellow sweet pepper. Dress with a tangy mix of buttermilk, yogurt, white wine vinegar, mayonnaise, cheese, onions & spices, then serve as a main dish.
Salad:
1. Arrange the salad greens, carrots, sweet pepper & tomatoes on 4 dinner plates. Set them aside.
2. Trim the fat from the meat. Cut the meat, across the grain, into thin bite-size strips.
3. Lightly coat a large skillet with cooking spray. Heat over medium-high heat. Add the meat strips. Cook & stir for 2 to 3 minutes or until the meat is slightly pink in the center. Remove the skillet from the heat & stir in the basil.
4. To serve: Spoon the warm meat mixture over the greens mixture on each dinner plate. Drizzle with the prepared Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately.
Buttermilk Dressing:
1. In a small bowl, combine the plain low-fat yogurt, buttermilk, parmesan cheese, red onion, light mayonnaise dressing (or salad dressing), parsley, white wine vinegar (or lemon juice), garlic, salt & black pepper.
2. Cover the bowl & refrigerate for at least 30 minutes or until you are ready to serve the salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 86 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 33.2mg | 10 % | |
Sodium 135mg | 5 % | |
Potassium 572.2mg | 15 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.5g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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