take beef / steak tips and sprinkle with meat tenderizer, let set for about 1 hour
cut up peppers and onions
place beef and veggies in a large mixing bowl
stir in enough olive oil to coat everything
season with salt, pepper and garlic to taste
plcae in broiler intil meat in down to your liking.
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|Serving Size: 1 Serving (485g)|
|Recipe Makes: 4|
|Calories from Fat: 159 (31%)|
|Amt Per Serving||% DV|
|Total Fat 17.7g||24 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 178.1mg||55 %|
|Sodium 197.8mg||7 %|
|Potassium 1493.9mg||39 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 7.7g|
|Protein 78.9g||113 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 514
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