Gravy and beef over egg noodles.
1. cook noodles to package, omitting salt and fat; drain
2. heat large nonstick skillet over medium high heat. Coat pan with cooking spray. Add steak. Saute 5 min, browning on all sides. Remove from pan and cover
3. Melt butter in pan over medium high heat. Add shallots and mushrooms, saute 4 min. Add garlic, saute 30 sec.
4. Stir in soy sauce.
5. Sprinkle flour over mushroom mix and cook 1 min. stirring constantly.
6. Graddually add broth, stirring constantly.
7. Add pepper and salt and thyme sprigs
8. bring to boil and cook 2 min until thickened.
9. Return beef to pan and cook 1 min until thoroughly heated.
10. Serve over noodles, garnish with thyme if you wanna.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 457 | ||
Calories from Fat: 99 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 128.4mg | 39 % | |
Sodium 898.6mg | 31 % | |
Potassium 1009mg | 27 % | |
Total Carbohydrate 51g | 15 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 47.8g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 457
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