From Real Simple 6 dinners less than 400 calories
1. Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Season the steak with ½ teaspoon salt and ¼ teaspoon pepper.
2. Cook the steak to the desired doneness, 5 to 6 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
3. Meanwhile, in a large bowl, whisk together the vinegar, mustard, remaining tablespoon of oil, ¼ teaspoon salt, and ? teaspoon pepper.
4. Cut away the peel and pith of the orange. Working over the vinaigrette bowl, cut out the orange segments, adding them to the bowl as you go.
5. Add the arugula, hearts of palm, and shallot and toss to combine. Serve with the steak and sprinkle with the pomegranate seeds (if using).
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 559 | ||
Calories from Fat: 262 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.2g | 39 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 79.9mg | 25 % | |
Sodium 166.2mg | 6 % | |
Potassium 2531.1mg | 67 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 31.1g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 559
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