Rub melted butter & pepper sauce into the meat, kneading it with fingers. Oil a broiler rack & cook the meat for about 7 minutes on each side until well seared on the outside & very rare on the inside. In a saucepan melt 2 Tbls. butter blend in the flour then add onions & pecans & cook for 5 minutes, stirring occasionally. Remove the pan from the heat & add the mushrooms, orange rind & port. Stir & set aside. Carefully separate the phyllo sheets & fold each in half. Cut the meat into 8 small thick steaks. Place each one in center of pastry sheet. Spread some sauce over each steak & fold the pastry over the meat, tucking it underneath, to seal each package. Place on a baking sheet & brush with melted butter. Bake for 15-20 minutes at 400, until pastry is golden. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (870g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 800 (91%)|
|Amt Per Serving||% DV|
|Total Fat 88.9g||118 %|
|Saturated Fat 45.4g||227 %|
|Monounsaturated Fat 29.1g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 183mg||56 %|
|Sodium 496.4mg||17 %|
|Potassium 312.2mg||8 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 10.2g|
|Protein 4.7g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 876
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