Try this Steak with Orange Sauce From Lhj recipe, or contribute your own.
Suggest a better description1. With vegetable peeler, remove colored peel from 1 orange; cut peel into thin strips. With knife, cut off entire peel and pith from the 2 oranges and cut into segments, reserving juice. Combine 2 tablespoons orange juice, soy sauce and brandy in large shallow glass dish. Add steak and turn to coat. Cover and let stand 30 minutes. 2. Meanwhile, bring 4 cups water and sugar to boil in saucepan. Add peel and cook 5 minutes; drain. 3. Remove steak from marinade; reserve marinade. Pat steak dry; sprinkle with salt and pepper. Heat oil in large skillet over medium-high heat. Add ginger and garlic; cook 1 minute. Add steak and cook 7 minutes. Remove ginger and garlic; set aside. Turn steak; cook 6 to 7 minutes for medium-rare. Transfer steak to serving platter. Add broth to skillet, scraping up brown bits. Add red pepper, green onions, red pepper flakes and reserved ginger and garlic; cook 2 minutes. Dissolve cornstarch in remaining 1 tablespoon water in cup. Stir into dish with marinade; bring to boil. Add orange segments with remaining juice; cook 2 minutes. Stir in cilantro and orange peel. Makes 4 servings. Prep time: 30 minutes plus standing Cooking time: 18 minutes Degree of difficulty: Easy (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Busted by Barb at Possum Kingdom. by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday, January 22, 1998 5:34 AM NOTES : FROM LHJ ONLINE http://www.lhj.com This red-pepper-spiced steak provides a nutritious combination of iron and vitamin C. Recipe by: LHJ Kitchen [lhjkitchen@LHJ.COM] Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (1566g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2401 | ||
Calories from Fat: 1104 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 122.7g | 164 % | |
Saturated Fat 44.4g | 222 % | |
Monounsaturated Fat 53g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 562.5mg | 173 % | |
Sodium 1937.2mg | 67 % | |
Potassium 3917.5mg | 103 % | |
Total Carbohydrate 119.1g | 35 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 110.9g | ||
Protein 192.7g | 275 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2401
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