Try this Steamed Baby Carrots with Orange-Dill Sauce recipe, or contribute your own.
Suggest a better description1. Cook carrots in steamer basket over simmering water in covered saucepan until tender, about 10 minutes. 2. In a medium skillet, stir together Butter Buds, water, orange juice and vinegar. Cook over medium heat 1 minute. Add hot carrots, dill and orange peel; toss well. Season with salt and pepper to taste and cook 1 minute, stirring, until carrots are glazed with sauce. Makes 4 servings. 3. Spray a 9-inch glass pie plate with nonstick cooking spray. Arrange 1/3 of the sweet potato slices in an overlapping pattern in the pie plate. Cover with 1/2 the apple slices. Drizzle with 1/3 of the apple juice mixture. Repeat layering with 1/2 the remaining sweet potatoes and the remaining apples. Drizzle with 1/2 of the remaining apple juice mixture. Top with remaining sweet potatoes and remaining apple juice mixture. Cover dish with aluminum foil. 4. Bake 45 minutes. Remove foil and continue baking 20 to 30 minutes until sweet potatoes are tender. Remove from oven and let stand 5 minutes. Place serving platter over pie plate; carefully invert. Cut into wedges to serve. Makes 8 servings. Per Serving (3/4 cup) using Butter Buds Mix: 68 calories, 1 g protein, 17 g carbohydrate, 0 g fat, 0 mg cholesterol, 209 mg sodium Per Serving (3/4 cup) using Butter Buds Sprinkles: 60 calories, 1 g protein, 14 g carbohydrate, 0 g fat, 0 mg cholesterol, 120 mg sodium Diabetic Exchanges: 1/2 fruit exchange, 1 vegetable exchange Posted to Digest eat-lf.v097.n297 by Reggie Dwork
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 | ||
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Calories: 24 | ||
Calories from Fat: 1 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 44.2mg | 2 % | |
Potassium 150.2mg | 4 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 3.9g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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