In a large skillet, heat about 1 1/2-inches water and lemon peel to boiling. Place steamer or wire rack in skillet. Arrange chicken in steamer. Sprinkle each breast lightly with curry powder. Scatter garlic, ginger, scallions, pepper, pepper flakes and 1/4 cup cilantro leaves over top. Cover skillet and steam 10 to 12 minutes or until chicken is fork- tender. Remove with slotted spatula; garnish with remaining cilantro or parsley. Makes 4 servings, 138 calories per serving. Posted to recipelu-digest by "Diane Geary."
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|Serving Size: 1 Serving (2015g)|
|Recipe Makes: 1|
|Calories from Fat: 215 (10%)|
|Amt Per Serving||% DV|
|Total Fat 23.8g||32 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 1095mg||337 %|
|Sodium 1242.7mg||43 %|
|Potassium 5164.7mg||136 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 8.1g|
|Protein 438.2g||626 %|
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Calories per serving: 2129
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