Black Fungus is also known as wood/cloud ear.
Steaming is a healthy method to cook. This dish is cooked on top of a rice cooker when the rice is cooking. Alternately, steam the dish in a bamboo or electric steamer.
Wash fungus clean of grits. Soak black fungus till double in size. Remore hard core and slice fungus.
Marinate the chopped chicken pieces for 20 - 30 minutes in a deep dish that can fit into the rice cooker.
Saute chopped garlic and onions with oil till fragrant.
Mix the sliced mushrooms and cloud ear into the marinated chicken. Drizzle with fragrant garlic/onion oil.
Place the dish of chicken on top of rice in rice cooker when there are no more big bubbles visible on the rice surface. Close lid tight. The chicken will be cooked when the rice is ready for serving.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 891 | ||
Calories from Fat: 692 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.9g | 103 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 48g | ||
Polyunsanturated Fat 14.8g | ||
Cholesterol 138.6mg | 43 % | |
Sodium 1162.4mg | 40 % | |
Potassium 528.1mg | 14 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 14.5g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 891
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