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Suggest a better description1. Sliver fish fillets (or cut against the grain in 3/4-inch strips). Dredge them lightly in cornstarch; then arrange in a shallow heatproof dish. 2. Mince green pepper and scallion; sprinkle over fish. Also sprinkle oil over. 3. Heat (but do not boil) stock. Beat eggs very lightly. Slowly stir in stock, add salt; then pour over fish. 4. Steam over low heat until dolle (30 to 40 minutes). See "How-to Section". Serve right in the steaming dish. VARIATIONS: 1. For the oil, substitute chicken fat. 2. For the sole, substitute pike, skinned and diced. In step 2, add 1 tablespoon smoked ham, minced. (This dish is called Fish Swimming in a Golden Pond.) 3. In step 3, add to the egg mixture either 1 teaspoon ginger juice or a pinch of cinnamon. From
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 235 | ||
Calories from Fat: 130 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 546.9mg | 168 % | |
Sodium 676.3mg | 23 % | |
Potassium 318.5mg | 8 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.8g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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