Try this Steamed Fish, Brown Bean Sauce recipe, or contribute your own.
Suggest a better descriptionPlace fish in a deep serving dish or 2-quart casserole. Mix bean sauce, onion, ginger and Accent. Spread over surface of fish. If a steamer is not available, make one using a large pot and rack which will be about 2-3 inches above water. Bring water to boil and place fish in steamer. Cover and steam 20 min- utes. Remove. Heat oil and garlic to smoking stage. Pour over fish and serve at once with rice. (Fermented black beans may be substituted for brown bean sauce. Soak for 10 minutes, drain, and mash. Beans and bean sauce may be found at gourmet shops or oriental import stores.) MRS DANIEL TONYMON (SUSIE) FORT WORTH, TX From the book
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (239g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 386 | ||
Calories from Fat: 235 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.1g | 35 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 105.3mg | 32 % | |
Sodium 119.2mg | 4 % | |
Potassium 687.7mg | 18 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.7g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.