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Suggest a better description1. Separate eggs. Boil water, then let cool slightly. 2. Mince fish and add, with half the water and salt, to egg whites. Beat lightly. 3. Mince smoked ham and add, with remaining water and salt, to egg yolks. Beat lightly. 4. Pour egg white mixture into a shallow heatproof dish. Slowly pour egg yolk mixture over as a separate layer on top. 5. Steam over low heat until eggs set (about 20 minutes). See "How-to Section". 6. In another pan, heat oil to smoking; then pour over eggs immediately. Garnish with Chinese parsley and serve right in the steaming dish. From
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 433 | ||
Calories from Fat: 264 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 8.5g | 43 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 1080.4mg | 332 % | |
Sodium 391.4mg | 13 % | |
Potassium 470.1mg | 12 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.5g | ||
Protein 39.1g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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