Remove meat from lobster and cut into 1/2-inch pieces (leave claws whole, out of shell, if using Maine lobster). Place in a large mixing bowl. Add celery, onion, tomatoes, garlic, basil, mint, olive oil, lemon juice and toss. Season with salt and pepper and let stand 10 minutes. Add arugula, toss to coat and serve sprinkled with lemon zest. Yield: 4 servings Recipe by: Molto Mario MB1D23 Posted to MC-Recipe Digest V1 #620 by Sue
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|Serving Size: 1 Serving (668g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 976 (98%)|
|Amt Per Serving||% DV|
|Total Fat 108.4g||145 %|
|Saturated Fat 15g||75 %|
|Monounsaturated Fat 78.8g|
|Polyunsanturated Fat 11.6g|
|Cholesterol 0mg||0 %|
|Sodium 17.6mg||1 %|
|Potassium 313.8mg||8 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 6.5g|
|Protein 2.3g||3 %|
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Calories per serving: 997
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