1. Separately soak dried mushrooms and fermented black beans. 2. Remove lobster meat from tails, reserving the shells. Mince lobster, together with water chestnuts and soaked mushrooms. Separately mince or grind pork. 3. Heat oil. Add pork and stir-fry to brown lightly (2 to 3 minutes). 4. Let pork cool; then add to lobster mixture, along with salt, mixing well to blend. Divide mixture in 4 parts, forming each into a ball. Toss each ball hard against a chopping board 10 to 15 times to drive out the air. Then stuff mixture into lobster shells. Arrange, stuffing-side up, on a shallow heatproof dish. 5. Steam until done (about 20 minutes). See "How-to Section". 6. Meanwhile mince garlic; then mash with soaked black beans. Blend cornstarch, cold water and soy sauce to a paste. 7. Heat remaining oil. Add garlic-black bean mash; stir-fry a few times. Then stir in cornstarch paste to thicken. Pour sauce over lobster tails and serve. From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (157g)|
|Recipe Makes: 8|
|Calories from Fat: 210 (62%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 92.2mg||28 %|
|Sodium 390.5mg||13 %|
|Potassium 277.3mg||7 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5.5g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 336
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