To assemble steaming unit, fit rack in bottom of wok or large deep skillet (rack should sit about 1 inch/2.5 cm from bottom). Find shallow glass or ceramic ovenproof dish that sits on the rack. There should be a lid for the wok or use foil. Arrange spinach leaves over bottom of baking dish. Sprinkle with half the chopped ginger and green onions. Arrange fish on top in single layer. Sprinkle with remaining ginger and green onions. Arrange two lemon slices on each fillet. Sprinkle with pepper. Add water to wok or skillet, just to top of rack (water should not touch baking dish). Bring water to boil. Set baking dish with fish on rack and cover. Cook at medium high heat for 8 to 10 minutes if fish is about 1 inch/2.5 cm thick. Meanwhile, prepare dressing by combining soy sauce, water, sesame oil, garlic, minced ginger, sugar and hot pepper flakes. When salmon is ready, pour dressing over and sprinkle with chives, cilantro and sesame seeds. NOTES : This dish, from "Simply HeartSmart Cooking", is delicious hot or cold. Makes 4 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1130g)|
|Recipe Makes: 1|
|Calories from Fat: 324 (37%)|
|Amt Per Serving||% DV|
|Total Fat 36g||48 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 14.6g|
|Cholesterol 233mg||72 %|
|Sodium 989.9mg||34 %|
|Potassium 4302mg||113 %|
|Total Carbohydrate 44.6g||13 %|
|Dietary Fiber 19.8g||79 %|
|Sugars, other 24.7g|
|Protein 108.7g||155 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 885
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