Rinse fish, place in bowl with marinade ingredients, marinade 30 mins.
Arrange steaks on heat proof plate with lip to collect fish stock. Steam until fish flakes with fork, approx 10 minutes.
Can serve with spoon of chilli sauce a la PF Chang's if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (70g)|
|Recipe Makes: 2|
|Calories from Fat: 22 (39%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 2975.2mg||103 %|
|Potassium 149.6mg||4 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 3.2g|
|Protein 5.7g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 57
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