Steamed halibut, serve with steamed mixed veg such as carrots, asparagus and shitake mushrooms. Lundberg's Wild rice blend is good with this, as is PF Chang style chilli sauce.
Rinse fish, place in bowl with marinade ingredients, marinade 30 mins.
Arrange steaks on heat proof plate with lip to collect fish stock. Steam until fish flakes with fork, approx 10 minutes.
Can serve with spoon of chilli sauce a la PF Chang's if desired.
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 2|
|Calories from Fat: 22 (39%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 2975.2mg||103 %|
|Potassium 149.6mg||4 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 3.2g|
|Protein 5.7g||8 %|
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Calories per serving: 57
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