Steamed Spinach Dumplings(Paneer Palak Koftas)

Steamed Spinach Dumplings(Paneer Palak Koftas)

Ready in 45 minutes
4 avg, 1 review(s) 100% would make again

Top-ranked recipe named "Steamed Spinach Dumplings(Paneer Palak Koftas)"

Share it:

Lentils and dairy combined with spinach and peppers. Healthy and tasty vegetarian fare. Serve in a spicy gravy such as curry, or makhani.


Ingredients

Are you making this? 
1 cup Spinach; - chopped
1 cup Paneer; - Ready made
1/2 cup Brown Rice Flour; - (Chawal ka Atta)
1/2 cup Gram Flour; - Chickpea flour (Besan)
2 medium jalapeno peppers; - chopped fine
1 teaspoon Baking Powder
1/2 teaspoon Kosher salt

Original recipe makes 6

Servings  

Preparation

Paneer can be quickly made by baking ricotta cheese at 350F for about 30 minutes. You can also substitute soft tofu (soya paneer).

If using frozen spinach thaw it separately in a bowl first. Add the liquid as well as the spinach as it improves the color of the koftas.

In a food processor (or large bowl) combine all the ingredients and mix to a stiff batter (or very soft dough). Form round balls about 1 inch around then flatten them slightly. Place them in a steamer. Steam the koftas for about 20 minutes until they are firm and slightly raised.

Makes about 12 dumplings. Serve in a spicy gravy such as Makhani, your favorite curry.

Each (2 dumpling) serving contains an estimated:

Cals: 136, FatCals: 38, TotFat: 4g

SatFat: 2g, PolyFat: 0g, MonoFat: 2g

Chol: 13mg, Na: 318mg, K: 193mg

TotCarbs: 17g, Fiber: 3g, Sugars: 1g

NetCarbs: 14g, Protein: 8g

Notes

I made these to serve with makhani gravy. They made a complete dinner.

Credits

Added on Award Medal

photo by promfh promfh

photo by promfh promfh

Calories Per Serving: 143 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Steamed Spinach Dumplings(Paneer Palak Koftas)

I'd rate it:


sign in to add your comment

Tags


Reviews

Add yours!

I made these to serve with makhani gravy. They made a complete dinner. [I posted this recipe.]
promfh 8 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free