1. Preheat oven to 350. Prepare a 9 x 9 casserole dish with onstick cooking spray.
2. In a large bowl, mix together the quinoa, black beans, sweet potato, 1/2 cup of the cheese, cumin, salt, and pepper.
3. In a small bowl, mix together the eggs and the salsa. Pour the salsa mixture over the vegetables, then pour everything into the prepared casserole dish.
4. Sprinkle the remaining cheese over the top and bake, uncovered, for 30 minutes. Garnish with the cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (254g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 118 (30%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 279.2mg||86 %|
|Sodium 389.7mg||13 %|
|Potassium 760.4mg||20 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 36.4g|
|Protein 23.8g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 397
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