Set oven to 425F/220C. Grease 12-cup muffin pan, or spray coat, or use paper liners. BIG BOWL -- Sift the flours, baking powder and salt into the large bowl. SMALL BOWL -- whisk together egg, egg whites, milk, and oil until well blended. Add the small bowls egg mixture to Big Bowls flour. Stir in the zucchini, basil, garlic, cheese, and pine nuts. Fill each muffin cup full of batter. Bake until the muffins are golden brown and spring back when touched lightly, about 20 minutes. Cool on a wire rack for 10 minutes before removing from the pan, then serve at once. Pats Note: Add a pinch of ground coriander or nutmeg. Ref: Maggie Oster (1993). Recipes from an American Herb Garden. New York: Macmillan. Posted to MC-Recipe Digest V1 #159 Date: Thu, 18 Jul 1996 17:52:13 -0700 (PDT) From: PatH
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 96 (45%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 18.2mg||6 %|
|Sodium 204.2mg||7 %|
|Potassium 232.8mg||6 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 19.8g|
|Protein 8.8g||13 %|
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Calories per serving: 213
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