These turkey burgers come out juicy, thanks to the added oil and onions. Turkey is a delicious, slightly healthier choice for the grill.
Use your hands to mix burger ingredients together lightly. DO NOT OVERMIX.
Using a tupperware lid, shape burgers into patties, no more than 3/4 inches thick. Place in freezer for at least 40 minutes; this helps keep the burger together during cooking.
Preheat grill to medium hot heat. Oil grill and place chilled burgers on it. They cook quickly, so turn after 3-4 minutes. Cook on each side for a total of 4 minutes. Place cheese on burgers, cover grill to melt. Serve with traditional burger toppings.
Drizzle some olive oil (careful of flames!) on the burger 1 minute before serving.
A slightly healthier choice for the grill. Excellent flavor.
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|Serving Size: 1 Serving (431g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 267 (38%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 197.3mg||61 %|
|Sodium 1086.3mg||37 %|
|Potassium 808.6mg||21 %|
|Total Carbohydrate 60.4g||18 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 55.8g|
|Protein 46.5g||66 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 696
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