An excellent Tomato Sauce (Sugo). Can be used on Pastas and Pizzas or added to Soups.
Fry the Onions and Garlic in 3 tablespoons Olive Oil until lightly browned
Add Tomatoes and Carrots, Stir and bring to the boil
Reduce heat and add the rest of the ingredients (Pepper to your taste)
Cover and simmer over a low heat for 60 minutes*** stirring occasionally
Remove the Bay-leaves.
*** as an "Oh, that smells soooo good" reward, after 30 minutes test a spoonful over a piece of freshly toasted Baguette
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 6 | ||
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Calories: 200 | ||
Calories from Fat: 128 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.8mg | 1 % | |
Potassium 753.6mg | 20 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 12g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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